$18 at the door / $12 students / all levels / every Wednesday
Cash or Venmo accepted upon arrival ~
Experience the magic of beginning your day with an Integral Yoga Hatha class. The Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy.
You’re invited to begin your day with this classical practice, enjoying the quiet morning hours in a beautiful community space. This class is appropriate for all students, from beginners to advanced Yogis.
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.
Bring your own mat, blanket and/or blocks and dress comfortably.
Parashakti (Vienna) is an Integral Yoga instructor and new-ish resident to Cambridge from two and a half years studying and teaching at Satchidananda Ashram in Yogaville, Virginia. She is currently teaching weekly Hatha Yoga classes at the Lilypad and other places around Cambridge.
Please visit lilypadinman.com/yoga for more details on Integral Yoga @ Lilypad.
“It was such a delight to attend your class. My nervous system has been a wreck and it was wonderful to be in a place that felt safe for my body. I haven’t moved my “yogi” body in years and it felt so good to wake up the cobwebs.
Thank you for providing such a beautiful space for me in a day that I really needed it.”