Integral Yoga at Lilypad
Experience the joy and relaxation of an Integral Yoga Hatha class at the Lilypad. The Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy.
Explore the guided practice of Hatha Yoga and experience a series of classical Yoga Asanas, Yogic chanting, Netra Vyayamam (eye movements), Pranayama (breath control), Yoga Nidra (deep relaxation) and Meditation.
Come as you are, whether you're a beginner or seasoned yogi. Students are always encouraged to listen to their bodies and take this practice at their own pace.
Join us June 21st for International Yoga Day at the Lilypad!
International Yoga Day ~ JUNE 21st ~ Class Reservations:
2PM Vegetarian Potluck (free)
3:30PM Kirtan Concert (free)
What to Expect
In this practice, we are careful to counter every asana with an equal and opposite pose to cultivate equanimity and stretch the spine in all directions. The strength and flexibility of the spine directly impacts the health of the entire body. You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with.
Upcoming Classes w/ Parashakti
June 30 ~ 7:15pm @ Gallery 263
July 7 ~ 7:15pm @ Magazine Beach Park Nature Center(w/ G263)
July 12 ~ 12pm @ Lilypad
July 26 ~ 12pm @ Lilypad
August 4 ~ 7:15pm @ Magazine Beach Park Nature Center (w/ G263)
* click on date for ticket link
Upcoming Classes w/ Sadhu
Integral Yoga &
Swami Satchidananda
Integral Yoga was founded in 1966 by Sri Swami Satchidananda. He developed the Integral Yoga Hatha class as a complete and balancing practice incorporating the ancient teachings of Yoga. Known as “The Woodstock Guru", Swami Satchidananda went on to open the Woodstock music festival in 1969 with the Peace chants “Hari OM'“ and “OM Shanti” which we continue to chant today!
Swami Satchidananda is the founder of Satchidananda Ashram-Yogaville, where both Jesse “Sadhu” and Vienna “Parashakti” were trained and certified to teach Integral Yoga in 2016 and 2022, respectively. Since 1966, Swami Satchidananda wrote many books and taught thousands of people worldwide, guiding them to embrace the universal teachings of Peace and Self-Mastery.
Integral Yoga resources: