Sadhu (Jesse Gallagher) has practiced meditation & yoga since 2000 and in 2016 he was certified to teach Integral Hatha Yoga, which he continues to teach in the lineage of Swami Satchidananda. (RYT-300) In 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore a traditonal practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.
Bring your own mat, blanket and/or blocks and dress comfortably.
Gentle instrumental selections will be incorporated from his meditation album "The Inner Sound."
for more information visit: lilypadinman.com/yoga