Experience the guided practice of classical Hatha Yoga with Integral Yoga instructor Jesse “Sadhu” Gallagher. The Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy.
Sadhu (Jesse Gallagher) has practiced meditation & yoga since 2000 and in 2016 he was certified to teach Integral Hatha Yoga, which he continues to teach in the lineage of Swami Satchidananda. In 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore a traditonal practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.
Bring your own mat, blanket and/or blocks and dress comfortably.
Gentle instrumental selections will be incorporated from Sadhu’s meditation album "The Inner Sound."
Please visit lilypadinman.com/yoga for more details on Integral Yoga @ Lilypad.