$20 at door / $18 adv / $12 students

12pm doors / All Levels

Sadhu (Jesse Gallagher) has practiced meditation & yoga since 2000 and in 2016 he was certified to teach Integral Hatha Yoga, which he continues to teach in the lineage of Swami Satchidananda. In 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.

Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore a traditonal practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.

Bring your own mat, blanket and/or blocks and dress comfortably.

Gentle instrumental selections will be incorporated from his meditation album "The Inner Sound."

for more information visit: lilypadinman.com/yoga