This class has been canceled due to a private event, we will resume next week.

Begin your day with this classical Hatha Yoga practice! We’re offering $10 classes at 10am— $5 for students/seniors! This class is appropriate for all students, from beginners to advanced Yogis.

Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.

Bring your own mat, blanket and/or blocks and dress comfortably.

The Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy.

Please visit lilypadinman.com/yoga for more details on Integral Yoga!