$10 / $5 students / all levels / every Friday
(cash or venmo accepted upon arrival)
Begin your day with this classical Hatha Yoga practice at the Lilypad! This class is appropriate for all students, from beginners to advanced Yogis.
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.
Bring your own mat, blanket and/or blocks and dress comfortably.
The Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy.
Sadhu-Jesse Gallagher is an Integral Yoga teacher and life-long musician. He traveled & performed extensively as a founding member of the band Apollo Sunshine from 2001-2010, and since has released several albums under his own name (The Inner Sound and Visual Music Vol. #1 & #2). He has practiced Meditation & Yoga since 2000. In 2016, Jesse was certified to teach Integral Yoga Hatha at Satchidananda Ashram, and in 2024, he was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.
visit lilypadinman.com/yoga for more
“It was such a delight to attend your class. My nervous system has been a wreck and it was wonderful to be in a place that felt safe for my body. I haven’t moved my “yogi” body in years and it felt so good to wake up the cobwebs.
Thank you for providing such a beautiful space for me in a day that I really needed it.”