$20-$25 at the door / $15 student or seniors / Level 2

Experience the magic of an Integral Yoga Hatha Level 2 class with instructor Parashakti-Vienna. Dress comfortably, and bring a thick blanket if you can—wool or cotton is best. We suggest you take the level 1 class at 12pm at least a few times before attending this class.

(cash or venmo accepted at the door)

Prepare to rejuvenate and balance your body, mind, and spirit in this peaceful Yoga class. Deepen the guided practice of Hatha Yoga and experience a series of classical Yoga asanas, Bandhas (energy locks), Pranayama, Yoga Nidra and Meditation.

Parashakti (Vienna) is an Integral Yoga instructor and Cambridge resident who moved here after two and a half years studying and teaching Yoga at Satchidananda Ashram in Yogaville, Virginia. She is currently teaching weekly Hatha classes at the Lilypad and a few other places around Cambridge.

Musical accompaniment on the Grand Piano provided by Jesse Gallagher, along with selections from his meditation album "The Inner Sound."

this image is from ‘Meditations from the Tantras' by Swami Satyananda Saraswati