$20-$25 at the door / $15 student or seniors / Level 2

Experience the magic of an Integral Yoga Hatha class with instructor Parashakti-Vienna. We suggest you take our level 1 class at least a few times before attending this level 2 class. Dress comfortably, and bring a thick blanket if you can—wool or cotton is best.

(cash or venmo accepted at the door)

Prepare to rejuvenate and balance your body, mind, and spirit in this meditative Yoga class. Deepen the guided practice of Hatha Yoga and experience a series of classical Yoga Āsanas, Bandhas (energy locks), Pranayama, Yoga Nidra and Meditation.

Parashakti (Vienna) is an Integral Yoga instructor and Cambridge resident who moved here after two and a half years studying and teaching Yoga at Satchidananda Ashram in Yogaville, Virginia. She is currently working on completing her 500-hr teacher training hours while teaching weekly Hatha classes at the Lilypad and in art/community spaces around Cambridge.

Musical accompaniment on the Grand Piano provided by Jesse Gallagher, along with selections from his meditation album "The Inner Sound."

this image is from ‘Meditations from the Tantras' by Swami Satyananda Saraswati