$20-$25 at the door / $12 students & seniors / All Levels

Enjoy the magic of a moving meditation to rejuvenate the mind and body. Led by Integral Yoga instructor Jesse Gallagher, this 90-minute class is appropriate for all levels, from beginners to advanced yogis.

(cash or venmo accepted at the door)

Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical Yoga asanas (physical postures), pranayama (breath control), Yoga Nidra (deep relaxation) and meditation.

Jesse Gallagher is an Integral Yoga teacher and life-long musician. He traveled & performed extensively as a founding member of the band Apollo Sunshine from 2001-2010, and since has released several albums under his own name (The Inner Sound 2020, Visual Music Vol. #1 & #2). He has practiced meditation & yoga since 2000. In 2016, he was certified to teach Integral Yoga Hatha at Satchidananda Ashram, and in 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.

Musical accompaniment on the Grand Piano provided by Jesse Gallagher, along with selections from his meditation album "The Inner Sound."