$20-$25 at the door / $15 students & seniors / All Levels
Experience the magic of a moving meditation with Integral Yoga instructor Sadhu Jesse Gallagher. This 90-minute class is appropriate for all students, from beginners to advanced yogis. Dress comfortably, and bring a cozy blanket if you’d like.
(cash or venmo accepted at the door)
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical Yoga asanas (physical postures), pranayama (breath control), Yoga Nidra (deep relaxation) and meditation.
Sadhu-Jesse Gallagher is an Integral Yoga teacher and life-long musician. He traveled & performed extensively as a founding member of the band Apollo Sunshine from 2001-2010, and since has released several albums under his own name (The Inner Sound 2020, Visual Music Vol. #1 & #2). He has practiced meditation & yoga since 2000. In 2016, he was certified to teach Integral Yoga Hatha at Satchidananda Ashram, and in 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.
Musical accompaniment on the Grand Piano provided by Jesse Gallagher, along with selections from his meditation album "The Inner Sound."
“It was such a delight to attend your class. My nervous system has been a wreck and it was wonderful to be in a place that felt safe for my body. I haven’t moved my “yogi” body in years and it felt so good to wake up the cobwebs.
Thank you for providing such a beautiful space for me in a day that I really needed it.”