$15 - $25 sliding scale / all levels / every Wednesday
Rejuvenate your mind and body with the classical Hatha Yoga class led by Parashakti-Vienna. Live musical accompaniment by Jesse Gallagher.
(cash or venmo accepted upon arrival)
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful and meditative yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical Yoga Asanas (physical postures), Pranayama (breath control), Yoga Nidra and meditation.
The Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy.
Parashakti (Vienna) is an Integral Yoga instructor and new-ish resident to Cambridge from two and a half years studying and teaching at Satchidananda Ashram in Yogaville, Virginia. She is currently teaching weekly Hatha Yoga classes at the Lilypad and other places around Cambridge.
Please visit lilypadinman.com/yoga for more details on Integral Yoga!
Musical accompaniment on the Grand Piano provided by Jesse Gallagher, along with selections from his meditation album "The Inner Sound."
“It was such a delight to attend your class. My nervous system has been a wreck and it was wonderful to be in a place that felt safe for my body. I haven’t moved my “yogi” body in years and it felt so good to wake up the cobwebs.
Thank you for providing such a beautiful space for me in a day that I really needed it.”