$20 at door / $18 adv / $12 students
12pm doors / All Levels
Celebrate International Yoga Day with a Hatha Class at the Lilypad!
Plus, stick around later for an afternoon of Yogic activities including a veggie potluck and a free Kirtan Concert! A full schedule is available below.
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore a traditonal practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.
Bring your own mat, blanket and/or blocks and dress comfortably.
Sadhu (Jesse Gallagher) has practiced meditation & yoga since 2000 and in 2016 he was certified to teach Integral Yoga Hatha, which he continues to teach in the lineage of Swami Satchidananda. In 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.
Gentle instrumental selections will be incorporated from Sadhu’s meditation album "The Inner Sound."
